Services
These one-on-one sessions are fully customized to your goals, whether you're building strength, improving flexibility, or refining your aerial skills.
We can focus on inversions, mobility and flexibility (splits, backbends, shoulders), aerial technique and conditioning, or breaking down specific skills step-by-step. Sessions can also include strength training, injury prevention, and drills to help you move more efficiently and confidently.
Perfect for all levels - from beginners looking for a strong foundation to experienced movers wanting more detailed feedback and progression.
You’ll leave with a clearer understanding of your body, plus tools and exercises you can continue practicing on your own.
We can focus on inversions, mobility and flexibility (splits, backbends, shoulders), aerial technique and conditioning, or breaking down specific skills step-by-step. Sessions can also include strength training, injury prevention, and drills to help you move more efficiently and confidently.
Perfect for all levels - from beginners looking for a strong foundation to experienced movers wanting more detailed feedback and progression.
You’ll leave with a clearer understanding of your body, plus tools and exercises you can continue practicing on your own.
A free 15-minute consultation to connect, discuss your goals, and see if working together is a good fit.
We can talk through your current training, any challenges you're experiencing, and what you'd like to achieve - whether that’s improving flexibility, building strength, working toward inversions, or progressing in your aerial practice.
You’ll have the opportunity to ask questions and get a sense of how I coach, with no pressure to book anything further.
We can talk through your current training, any challenges you're experiencing, and what you'd like to achieve - whether that’s improving flexibility, building strength, working toward inversions, or progressing in your aerial practice.
You’ll have the opportunity to ask questions and get a sense of how I coach, with no pressure to book anything further.
Grow your brand with Setmore