These one-on-one sessions are fully customized to your goals, whether you're building strength, improving flexibility, or refining your aerial skills.
We can focus on inversions, mobility and flexibility (splits, backbends, shoulders), aerial technique and conditioning, or breaking down specific skills step-by-step. Sessions can also include strength training, injury prevention, and drills to help you move more efficiently and confidently.
Perfect for all levels - from beginners looking for a strong foundation to experienced movers wanting more detailed feedback and progression.
You’ll leave with a clearer understanding of your body, plus tools and exercises you can continue practicing on your own.
